Narcissistic abuse—though not a formal diagnosis—can deeply impact your emotional and physical well-being. Whether it stems from a partner, parent, or colleague, the effects of manipulation, gaslighting, and control can leave you questioning your reality and self-worth.
At Dignity Counseling, we offer a safe, supportive space where you can unpack your experiences, rebuild your confidence, and reclaim your identity. Our compassionate, trauma-informed approach is designed to help you heal and thrive—at your own pace. You don’t have to face this alone. Let’s take the first step toward your healing journey today.
If you’ve experienced a relationship with a narcissist—whether a parent, partner, or colleague—you may feel like you’ve lost yourself. Narcissistic abuse, though not a clinical diagnosis, is real and deeply damaging. Through manipulation, gaslighting, and control, it can leave you questioning your reality, your worth, and your identity.
Here’s the truth: it’s not your fault.
Narcissistic abuse often hides in plain sight. In romantic relationships, it may follow a whirlwind courtship before shifting into subtle control. In families, a single moment of disapproval can trigger cycles of emotional manipulation—silent treatments, backhanded compliments, and invalidation. Survivors often struggle with anxiety, depression, chronic self-doubt, and even physical symptoms like insomnia, stomach pain, or fatigue.
At Dignity Counseling, we provide a compassionate and supportive space where you can unpack the past, understand its impact, and begin to rebuild. Our therapy approach helps you reclaim your voice, your strength, and your life—one step at a time.
You don’t have to face this alone. Let’s begin your healing journey together.
source: Healthline
You’re not broken—and you’re not alone. With compassionate, trauma-informed therapy, you can identify the patterns, process what you’ve endured, and begin to heal. Reclaim your voice. Reclaim your life.
Narcissistic abuse often hides in plain sight, slowly eroding your sense of self. The pain it causes isn’t always visible, but it’s real, lasting, and deeply felt.
You might find yourself:
Emotionally Manipulated: Constant gaslighting or shifting blame leaves you questioning your reality.
Disconnected from Your Confidence: You second-guess your choices and struggle with self-worth.
Living in a State of Chronic Stress: Walking on eggshells to keep the peace.
Struggling Mentally: Anxiety, depression, or symptoms of PTSD may become part of your daily life.
Narcissistic abuse can leave deep emotional wounds, but therapy can help you heal. At Dignity Counseling, I use evidence-based approaches like Internal Family Systems (IFS) to help you process the pain, rebuild your sense of self, and create healthy boundaries.
In therapy, you can:
Understand the Impact: Identify how the abuse shaped your thoughts, emotions, and patterns.
Regain Confidence: Reconnect with your inner voice and self-worth.
Set Boundaries: Learn to protect your emotional well-being.
Let Go of Guilt & Fear: Heal the shame and self-doubt left behind.
You’re not alone—and you’re not broken. Together, we’ll help you feel whole again.
At Dignity Counseling, you’re more than a client—you’re a whole person with a story that matters. My experience as a caregiver showed me just how powerful it is to be truly seen, heard, and supported in a safe space.
Here’s why so many trust Dignity Counseling to guide their healing:
I have years of experience helping survivors of narcissistic abuse regain confidence, set boundaries, and rebuild their lives.
Therapy here isn’t about fixing you. It’s about honoring your journey and helping you reconnect with your inner strength.
With tools like Internal Family Systems (IFS) therapy, I offer practical strategies that foster growth and emotional healing.
Your healing path is deeply personal. I’m here to walk beside you—every step of the way.
Starting therapy can feel overwhelming, but at Dignity Counseling, you’ll find a compassionate, judgment-free space where healing truly begins.
Here’s how we’ll support your recovery:
Warm, Safe Consultation: In our first session, we’ll gently explore your experiences, current challenges, and goals in a way that feels comfortable and empowering.
Tailored Healing Plan: We’ll co-create a personalized therapy roadmap focused on rebuilding your self-worth, setting healthy boundaries, and reclaiming your voice.
Steady, Supportive Growth: Through ongoing sessions, you’ll build emotional resilience, learn practical coping tools, and reconnect with the parts of yourself that trauma may have silenced.
Therapy isn’t just about processing what happened—it’s about creating a life where you feel safe, confident, and entirely yourself again.
Narcissistic abuse can include manipulation, gaslighting, emotional control, and behaviors that leave you feeling drained or questioning your reality.
The timeline varies, but many clients begin to feel relief and clarity within the first few sessions. Your healing journey will progress at your own pace.
Yes, online therapy provides the same compassionate support as in-person sessions, offering convenience and flexibility for your schedule.
I specialize in Internal Family Systems (IFS) therapy, a proven approach to help you process emotional wounds, rebuild confidence, and set healthy boundaries.
Breaking free from narcissistic abuse starts with a single step. Therapy can help you heal, rebuild, and rediscover the strength and confidence within you. Let’s walk this journey together.
We specialize in helping individuals, couples, and families navigate through a variety of mental health challenges. Whether you’re facing grief and loss, aging, life transitions, medical illness, narcissistic abuse, LGBTQ+ issues, trauma, anxiety, or depression, our supportive approach can guide you toward healing and emotional well-being.
