Life Transition Therapy in Brookhaven, GA

Aging and Retirement Therapy in Brookhaven, GA

You may have spent years preparing for retirement, but the emotional side of stepping away from work or shifting into a new role in life can still come as a surprise. Aging also brings its own psychological challenges: changing health, shifting identity, and sometimes grief or loneliness.

In therapy, we support clients as they explore:

• Uncertainty or anxiety about retirement and life purpose

• Grief and loss—both anticipatory and present

• Changing roles in family or relationships

• Adjusting to physical or cognitive changes

• Finding meaning in this new phase of life

This is a space where you don’t have to pretend everything is fine. You’re allowed to process, reflect, and decide what comes next.