How Online Therapy in Georgia Can Support Your Mental Health
What Is Online Therapy? Online therapy, also called teletherapy or virtual counseling, connects you with a licensed therapist via video calls,…
Life can feel heavy, but you don’t have to carry it alone. With Internal Family Systems (IFS) therapy, I’ll help you understand your emotions, heal deeply, and rediscover the strength that’s already within you. Together, we’ll create a space where growth and change becomes your reality.
Internal Family Systems (IFS) therapy is a compassionate and effective approach to addressing emotional struggles. Developed in the 1980s, it’s based on the idea that everyone has different “parts” within them—some protect, some carry wounds, and others step in during times of stress.
The goal of IFS is to help you connect with your core Self, the calm and compassionate center of who you are. This connection brings balance and healing to your inner world. For instance, one client struggling with anxiety discovered that her “manager” part was constantly pushing her to overachieve. By working with her “Self”, she created a more peaceful relationship with that part, helping her to reduce her anxiety significantly.
If you’ve been feeling stuck or disconnected, IFS therapy offers a clear, actionable path forward.
Maya Angelou
Healing isn’t about fixing who you are; it’s about understanding and embracing every part of yourself. IFS therapy can help you:
Imagine walking through life with your internal “team” working together instead of pulling in different directions. I’ve seen clients transform how they relate to their inner world—and it’s a change that lasts.
During our sessions, I’ll guide you in connecting with your Self—the calm, wise center of your being. This Self can lead the parts into working together harmoniously, reducing inner conflict and creating lasting emotional peace.
Think of it as bringing your inner “family” together for a long-overdue heart-to-heart.
These parts aim to keep your life organized and avoid pain but can create stress or burnout.
Hidden parts that carry pain from past wounds, often leaving you feeling vulnerable or overwhelmed.
These parts act quickly to protect you from emotional distress, sometimes leading to impulsive behaviors.
Internal Family Systems therapy is ideal for anyone ready to create meaningful change. You may benefit from IFS if you:
IFS therapy is a journey to rediscover your inner strength and empower your growth. No matter where you’re starting from, healing is possible.
As a therapist, I’ve always believed that healing begins with dignity and respect. My practice is built on creating a safe, judgment-free space where you can explore your thoughts and feelings without fear.
I’ve worked with individuals facing some of life’s most challenging moments, and I’ve seen how even the deepest wounds can become sources of strength. Therapy isn’t about erasing pain—it’s about transforming it into something meaningful.
In our work together, I’ll bring both my expertise and my dedication to helping you create the change you deserve. Let’s take this journey together, one step at a time.
Each session is a collaborative process. We’ll explore the challenges you’re facing and identify the parts involved. Then, I’ll guide you in connecting with your Self to foster healing and balance among your parts.
IFS therapy allows you to explore painful memories in a safe and supportive way. By helping your parts feel understood, it reduces emotional overwhelm and creates lasting relief from trauma.
The number of sessions depends on your goals. Some clients see changes after a few sessions, while others benefit from ongoing support for deeper healing.
Yes, IFS therapy addresses the emotional patterns behind anxiety and depression. By working with your parts, you’ll build healthier ways to manage these feelings and improve your well-being.
You don’t have to carry the weight of anxiety, pain, or self-doubt alone. Internal Family Systems therapy offers a proven path to healing and growth. Let’s work together to create the change you deserve.
Our IFS counseling services provide support, healing, and growth.
We will discuss your experiences, goals, and create a personalized treatment plan.
Through ongoing counseling sessions, work towards healing and personal growth.
Schedule an appointment or inquire about our IFS counseling services.
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I've witnessed firsthand the profound impact this approach can have on individuals struggling with anxiety and depression
