I’ve Been Where You Are Finding the right therapist can feel overwhelming. You want someone who truly understands—not just professionally, but personally. I know because I’ve been there myself. I remember the first time I sat across from a therapist, unsure of what to say, feeling like I should ‘have
What Is Online Therapy? Online therapy, also called teletherapy or virtual counseling, connects you with a licensed therapist via video calls, phone sessions, or secure messaging. Whether you’re in Atlanta, Decatur, or a rural Georgia town, you can access professional support from anywhere. With a licensed Georgia therapist, you get
5 Powerful Ways Internal Family Systems (IFS) Therapy Can Transform Your Life How Internal Family Systems Therapy Works: The Role of Managers, Exiles, and Other Parts Are you feeling stuck in patterns of anxiety, emotional conflict, or self-doubt? Internal Family Systems (IFS) therapy is a proven approach that helps you
Reclaiming Your Identity After Narcissistic Abuse Surviving narcissistic abuse is a journey filled with self-discovery, emotional healing, and personal growth. The effects of this form of manipulation can run deep, but with each step, you can rebuild your sense of self and resilience. In this guide, we’ll explore the signs
I’ve witnessed firsthand the profound impact this approach can have on individuals struggling with anxiety and depression
Table of Contents Have you been feeling weighed down by anxiety or struggling to lift yourself out of depression? If you’re reading this, you might be searching for a solution close to home—something that truly resonates with your lived experience in Decatur. You’re not alone, and your search for understanding
