At Dignity Counseling, I understand how heavy depression can feel—like you’re moving through life on autopilot, disconnected from yourself and others. You don’t have to carry that weight alone. With compassionate, evidence-based support, I can help you rediscover meaning, rebuild emotional balance, and feel like yourself again.
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Understanding Depression
Understanding Depression
Depression is more than feeling down. It can seep into every part of life—your energy, motivation, focus, and relationships. Nearly 1 in 20 adults worldwide are affected, and many suffer silently. Contributing factors like sleep issues, chronic stress, poor nutrition, and isolation can make it even harder to cope. But depression is treatable. With the proper support, healing is possible—and you don’t have to navigate it alone.
Source: World Health Organization
“>”>”>Compassionate Therapy For You
Compassionate Therapy For You
Begin your healing journey with an in-depth consultation to discuss your needs and goals.
Experience regular counseling sessions tailored to your unique circumstances and progress.
Work towards achieving positive outcomes and personal growth through counseling.
The Power of Therapy”>
The Power of Therapy
I know how heavy depression can feel—and how hard it is to open up when you’re already exhausted or overwhelmed. Therapy offers a safe, supportive space where you can explore what’s weighing you down and begin to heal with compassion, clarity, and hope.
Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, I’ll help you manage symptoms, strengthen coping tools, and rebuild your connection to joy, meaning, and self-worth. You don’t have to stay stuck—healing is possible, and I’m here to walk beside you.
We begin by discussing your unique experiences and goals to create a personalized treatment plan. Through ongoing counseling sessions, we’ll work together towards healing, personal growth, and overcoming challenges. With transparent pricing and a treatment plan tailored to your needs, you’ll feel empowered to make informed decisions about your mental health and well-being.
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Are you ready to feel like yourself again?
Reach out to start depression therapy in Decatur or online.
At Dignity Counseling, I believe healing begins when you feel truly heard, seen, and supported. Therapy isn’t about fixing you—it’s about helping you reconnect with your inner strength and rebuild a life that brings you purpose, peace, and joy.
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About Savasa
About Savasa
Everyone needs help, but they also need a place to reflect on their life and be accepted unconditionally. I take great pride in providing that environment. Someone did that for me and it transformed my life.
With experience in palliative care, both in hospice and my own father’s journey with dementia, I have a unique set of skills to whole heartedly guide clients through the most challenging of circumstances.
I apply integrative approaches to grief and loss treatment focused on navigating through difficult life transitions while also improving ones self-esteem and feelings of self-worth. I also have extensive training in Dignity Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS) as well as supporting care-takers through mindful self compassion. Reach out, I would be honored to work with you on your journey.
Think we might be a good fit? Contact me today for a free consultation to learn more about how we can work together.
We specialize in helping individuals, couples, and families navigate through a variety of mental health challenges. Whether you’re facing grief and loss, aging, life transitions, medical illness, narcissistic abuse, LGBTQ+ issues, trauma, anxiety, or depression, our supportive approach can guide you toward healing and emotional well-being.
